Fitness Myths

Vitamins  are substances that your body needs to grow and develop normally. There are 13  vitamins  your body needs.  Every vitamin has its own function which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism so they must be consumed through diet . So today we will only talk about Vitamin D in this article and try to figure out what is the importance of Vitamin D and we can use it. WHAT IS VITAMIN D? Vitamin D is a fat-soluble  essential vitamin that our skin synthesizes when exposed to the sun . It is one of the 24 micro-nutrients that are crucial for human survival. It benefits us in many ways, from bone health to mood . The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs . It is also added to dairy products . People to vitamin D be like Most people are not defic...

WHAT ARE BCAA? BCAA stands for Branched-chain amino acids , they are called because of their structure. [ 1 carbon atom and 2 hydrogen atom]. Branched-Chain Amino Acids  (BCAAs) are three  essential amino acids  that benefit muscle growth . For people with low dietary protein intake , BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. BCAAs are important to ingest on a daily basis, but many protein sources , such as meat and eggs , already provide BCAAs. BCAA Supplementation is unnecessary for people with a sufficiently high protein intake (1- 1.5 gram per kg of body weight a day). BCAA means branched-chain amino acids, it is made up of 3 essential amino acids. BCAA can be found on food sources, supplementing BCAA is unnecessary for most of the people. WHAT IS BCAA AMINO ACIDS? Branched-Chain Amino Acids (BCAAs) refers to three amino acids:  Leucine , Isoleucine , and...

  This belief primarily originates from the traditional rep range  continuum. Many people ideally believe that 1–5 reps  are ideal for strength , 6–12 reps  are ideal for muscle growth , while 15+ reps  are ideal for muscular endurance . So today in this article we will try to find that what the information mentioned above is actually true or not. WHAT IS REP RANGE? A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps , it means you perform the movement 5 times . 5 reps of squats means you so 5 total squats from start to finish. Rep Ranges are helpful when you’re trying to get stronger and progress on a movement. Rep ranges also help you determine how much weight to use for a movement. For example, if you’re aiming to do your working sets in the 6-8 rep range , you want to choose a weight that is heavy enough to be ...