Fitness Myths

Vitamins  are substances that your body needs to grow and develop normally. There are 13  vitamins  your body needs.  Every vitamin has its own function which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism so they must be consumed through diet . So today we will only talk about Vitamin D in this article and try to figure out what is the importance of Vitamin D and we can use it. WHAT IS VITAMIN D? Vitamin D is a fat-soluble  essential vitamin that our skin synthesizes when exposed to the sun . It is one of the 24 micro-nutrients that are crucial for human survival. It benefits us in many ways, from bone health to mood . The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs . It is also added to dairy products . People to vitamin D be like Most people are not defic...

WHAT ARE BCAA? BCAA stands for Branched-chain amino acids , they are called because of their structure. [ 1 carbon atom and 2 hydrogen atom]. Branched-Chain Amino Acids  (BCAAs) are three  essential amino acids  that benefit muscle growth . For people with low dietary protein intake , BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. BCAAs are important to ingest on a daily basis, but many protein sources , such as meat and eggs , already provide BCAAs. BCAA Supplementation is unnecessary for people with a sufficiently high protein intake (1- 1.5 gram per kg of body weight a day). BCAA means branched-chain amino acids, it is made up of 3 essential amino acids. BCAA can be found on food sources, supplementing BCAA is unnecessary for most of the people. WHAT IS BCAA AMINO ACIDS? Branched-Chain Amino Acids (BCAAs) refers to three amino acids:  Leucine , Isoleucine , and...

  Sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep. It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. If there is one aspect of building muscle and loosing fat that's most underrated is definitely sleep . According to National Sleep Foundation almost 70% of the world population is not getting sufficient sleep . how sleep affect gains?.....how important is sleep?......how much sleep we need ? Stay connected till the end of this article, all your questions will be answered. WHAT IS SLEEP? SLEEP Sleep is a naturally recurring state of mind and body , characterized by altered consciousness , relatively inhibited sensory activity , reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep. WHY DO WE ...