HOW MUCH WATER YOU SHOULD DRINK IN A DAY- IS IT 8 GLASSES OR 12 [SCIENCE EXPLAINED]
Water is very crucial part of life and even makes majority part of human body. water, a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states. It is one of the most plentiful and essential of compounds. In this article you will get to know about that how much water you need to drink in a day , Is it 8 glasses of water or 12 glasses . And what are the benefits of maintaining the water balance in the body. HOW MUCH WATER YOU SHOULD DRINK IN A DAY How much water we need is depends on many factors like, age , gender , geographic location , activity level and many more. On an average, a sedentary adult should drink 1.5 litres of water per day, as water is the only liquid nutrient that is really essential for body hydration . Before you get to know that how much water you should drink, it is important to know some of the terms related to it like, Dehydration , water balance and i...