Fitness Myths

It is often advised that when to building muscle you should go on a proper bulk or when you want to loose weight you must go on a proper cut . It is not wrong on to go on a proper cut or a proper bulk but many people are not need a bulk or a cut. Majority people out there don't need to be bulk or cut they need to be improve their body composition i.e. body recomposition . According to a study when underweight individuals are fed over 600 calories as surplus for 8 weeks , after 8 weeks individuals gained significant amount of weight but the majority of the gained weight is resulted in fat gain . WHAT IS BODY RECOMPOSITION? Body recomposition simply means loosing body fat and building muscle at the same time. Siemon trying to figure out how body recomp works Body recomp is the process of reducing body fat and adding muscle mass . Anytime someone has changed the look of their physique, whether that be losing fat, gaining muscle or both – they...

  Sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep. It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. If there is one aspect of building muscle and loosing fat that's most underrated is definitely sleep . According to National Sleep Foundation almost 70% of the world population is not getting sufficient sleep . how sleep affect gains?.....how important is sleep?......how much sleep we need ? Stay connected till the end of this article, all your questions will be answered. WHAT IS SLEEP? SLEEP Sleep is a naturally recurring state of mind and body , characterized by altered consciousness , relatively inhibited sensory activity , reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep. WHY DO WE ...