WHAT IS THE BEST REP RANGES FOR HYPERTROPHY AND STRENGTH [SCIENCE EXPLAINED]
This belief primarily originates from the traditional rep range continuum. Many people ideally believe that 1–5 reps are ideal for strength , 6–12 reps are ideal for muscle growth , while 15+ reps are ideal for muscular endurance . So today in this article we will try to find that what the information mentioned above is actually true or not. WHAT IS REP RANGE? A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps , it means you perform the movement 5 times . 5 reps of squats means you so 5 total squats from start to finish. Rep Ranges are helpful when you’re trying to get stronger and progress on a movement. Rep ranges also help you determine how much weight to use for a movement. For example, if you’re aiming to do your working sets in the 6-8 rep range , you want to choose a weight that is heavy enough to be ...