Fitness Myths

MEANING OF LIFTING WEIGHTS? Beginner tries to lift weight will all his power By definition, the term “ weight lifting ” refers to a type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars , dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Lifting weights simply means resistance training in which free weights are used to generate force on muscle, helps them to grow. DOES LIFTING WEIGHTS STUNTS YOUR OVERALL GROWTH ? Struggles of short people Many people believe that lifting weights in early puberty can stop height and overall growth . Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not. For example, Arnold Schwarzenegger and Sahil Khan both started lifting weights at the age of 13 , but their current height is ...

It is often advised that when to building muscle you should go on a proper bulk or when you want to loose weight you must go on a proper cut . It is not wrong on to go on a proper cut or a proper bulk but many people are not need a bulk or a cut. Majority people out there don't need to be bulk or cut they need to be improve their body composition i.e. body recomposition . According to a study when underweight individuals are fed over 600 calories as surplus for 8 weeks , after 8 weeks individuals gained significant amount of weight but the majority of the gained weight is resulted in fat gain . WHAT IS BODY RECOMPOSITION? Body recomposition simply means loosing body fat and building muscle at the same time. Siemon trying to figure out how body recomp works Body recomp is the process of reducing body fat and adding muscle mass . Anytime someone has changed the look of their physique, whether that be losing fat, gaining muscle or both – they...

Vitamins  are substances that your body needs to grow and develop normally. There are 13  vitamins  your body needs.  Every vitamin has its own function which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism so they must be consumed through diet . So today we will only talk about Vitamin D in this article and try to figure out what is the importance of Vitamin D and we can use it. WHAT IS VITAMIN D? Vitamin D is a fat-soluble  essential vitamin that our skin synthesizes when exposed to the sun . It is one of the 24 micro-nutrients that are crucial for human survival. It benefits us in many ways, from bone health to mood . The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs . It is also added to dairy products . People to vitamin D be like Most people are not defic...