Fitness Myths

Vitamin C is an essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties , safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold. Vitamin C’s structure allows it to act on neurology and depression , as well as interact with the pancreas and modulate cortisol. what is vitamin c ? Vitamin C is a water-soluble essential vitamin also known as ascorbic acid . Vitamin C is an essential vitamin with antioxidant properties. It is frequently supplemented to ward off the common cold . Vitamin C is capable of being both an antioxidant and pro-oxidant , depending on what the body needs. This mechanism allows it to serve a variety of functions in the body. Vitamin C diminishes the free radicals in the body. It is replenished by antioxidant enzymes. Vitamin C is water soluble essential vitamin, mainly known fo...

AN APPLE A DAY KEEPS THE DOCTOR AWAY ? An Apple a Day Keeps the Doctor Away Meaning? " An apple a day keeps the doctor away " is a common English-language proverb that appeared in the 19th century. A variant of the proverb, " Eat an apple on going to bed, and you'll keep the doctor from earning his bread " was recorded as a Pembrokeshire saying in 1866. After getting all the idioms you are like Advocating for the consumption of apples, and by extension, " If one eats healthy foods , one will remain in good health and will not need to see the doctor often ". In this phrase, apple refers to healthy or daily good habits . So if one eats healthy, one will get sick and require the doctor less often . The proverb an apple a day keeps the doctor away means that, if one eats healthy foods, one will remain in good health and will not need to see the doctor often. In this proverb Apples refers to the eating fruits and veget...

Vitamin K is an  essential vitamin  mainly found in plants or produced from intestinal bacteria. It plays an many functions in bone health and regulates blood clotting . It is one of the four fat-soluble vitamin s, along with vitamin A,  Vitamin D , and vitamin E. Vitamin K was first discovered in In 1929 by scientist Henrik Dam . He discovered a compound that played a role in coagulation (blood clotting). He called this compound  Koagulationsvitamin , which lately known as vitamin K . It was named vitamin K after the German word  koagulation , because vitamin K’s role in blood coagulation was first discovered in Germany. Vitamin K can be found in dark green vegetables , matcha tea and natto (fermented soybeans). Vitamin K2 can also be found in animal product s, since it is a result of bacterial fermentation . Vitamin K is an essential fat-soluble vitamin mainly found in plants and also produced by bacterial...