Fitness Myths

WHAT ARE BCAA? BCAA stands for Branched-chain amino acids , they are called because of their structure. [ 1 carbon atom and 2 hydrogen atom]. Branched-Chain Amino Acids  (BCAAs) are three  essential amino acids  that benefit muscle growth . For people with low dietary protein intake , BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. BCAAs are important to ingest on a daily basis, but many protein sources , such as meat and eggs , already provide BCAAs. BCAA Supplementation is unnecessary for people with a sufficiently high protein intake (1- 1.5 gram per kg of body weight a day). BCAA means branched-chain amino acids, it is made up of 3 essential amino acids. BCAA can be found on food sources, supplementing BCAA is unnecessary for most of the people. WHAT IS BCAA AMINO ACIDS? Branched-Chain Amino Acids (BCAAs) refers to three amino acids:  Leucine , Isoleucine , and...

  Sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep. It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. If there is one aspect of building muscle and loosing fat that's most underrated is definitely sleep . According to National Sleep Foundation almost 70% of the world population is not getting sufficient sleep . how sleep affect gains?.....how important is sleep?......how much sleep we need ? Stay connected till the end of this article, all your questions will be answered. WHAT IS SLEEP? SLEEP Sleep is a naturally recurring state of mind and body , characterized by altered consciousness , relatively inhibited sensory activity , reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep. WHY DO WE ...

Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap. Eggs are complete source of protein (contains all essential amino acids ) and also contains some amount of vitamins like vitamin D and vitamin B and minerals like calcium and iron as well. Eggs are consumed by most of the non- vegetarian and also consumed by some vegetarians also Known as (Eggitarian). EGGITARIANS ARE EGGS HEALTHY?......DO EGG AFFECT OUR CHOLESTEROL LEVELS?........ is it ok to eat eggs with high cholesterol LEVELS? Stay connected till the end of this article, all your questions will be answered. ARE EGGS HEALTHY? Eggs can be considered healthy . They can have downsides depending how many eggs you consume and your state of health , but in general they are safe to consume. Eggs do not inherently  increase circulating cholesterol . Eggs are rich in nutrie...