Fitness Myths

 Many people when start their fatloss journey they often heard some people saying that they should follow a low carb diet  and they are also advised by some well-known fitness coaches as the same. So here in this blog we will find out whether low carb diet or high carb diet is best way for you to loose weight or not. First thing i want to clear that any individual who is trying to loose weight should be in a caloric deficit in order to loose the body fat. Which simply means apni zarurat se kam khana Yes you read it right  Caloric deficit is one of the most primary or you can say the basic step to loose weight.   Dont worry It doesn't mean that you have to go on a starvation mode. Just simply create a deficit of 15-25% of the caloric intake at beginning. 👍 Second, If you are in a caloric deficit you should be consuming enough amount of protein in order to maintain the lean mass or you can say muscle mass of your body. And eating right amount of protein has i...

Today we will gonna discuss about  Green Tea . Is it really helpful in loosing fat or its just a myth ...lets find out 🤔 Green Tea has numerous overall health benefits like:- Improved Brain Functions  Rich in Antioxidants  Prevent cardiovascular diseases  Reduce free radical damage Protecting against from cancerous cells and so on. So you heard it right,  there are a lots of health benefits of Green Tea but The question is still the same Is it really helpful in terms of fatloss ?, the answer is Yes😳😳..... But there is catch, it will give you practical results  in your fatloss journey .. NO 🤭 Let's find out what is the actual reason behind it. As we have read earlier....we know that Green Tea is rich in Antioxidant The Antioxidant in green Tea is known as Catechins. Basically there are 4 Green Tea catechins. Epicatechin Epigallocatechin Epicatechin-3-gallate Epigallo catechingallate(EGCG). After reading these terms you will be like: Ok hold on hold on......

  Many of  us had  often heard that carbs should not be consumed before bed or at night  because our metabolism slows down during sleep and anyone shoud limit their carb intake  in night as it is more likely to be stored as fat and less likely to be burned as fuel. Its first important to clarify that what we actually mean by metabolism. Lets find out!😁 Metabolism actually means the metabolic rate which determines your Daily Energy Expenditure .  Which simply means how many calories you burn in a day. There are mainly four components in which our (TDEE) Total Daily Energy Expenditure depends  RMR/ BMR (basal metabolic rate) EAT (exercise activity thermogenesis  NEAT  (non- exercise activity thermogenesis) Thermic effect of food. So firstly we will talk about BMR which simply means how much calories we burned in a day in order to maintaining our internal functions going on like respiratory and cardiovascular systems. It determines our 50-70%o...