VITAMIN C- RDA, HEALTH BENEFITS, SIDE EFFECTS AND SOURCES[SCIENCE EXPLAINED]
Vitamin C is an essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties , safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold. Vitamin C’s structure allows it to act on neurology and depression , as well as interact with the pancreas and modulate cortisol. what is vitamin c ? Vitamin C is a water-soluble essential vitamin also known as ascorbic acid . Vitamin C is an essential vitamin with antioxidant properties. It is frequently supplemented to ward off the common cold . Vitamin C is capable of being both an antioxidant and pro-oxidant , depending on what the body needs. This mechanism allows it to serve a variety of functions in the body. Vitamin C diminishes the free radicals in the body. It is replenished by antioxidant enzymes. Vitamin C is water soluble essential vitamin, mainly known fo...