Low carb diet is best diet to loose weight?🤔
Many people when start their fatloss journey they often heard some people saying that they should follow a low carb diet and they are also advised by some well-known fitness coaches as the same. So here in this blog we will find out whether low carb diet or high carb diet is best way for you to loose weight or not. First thing i want to clear that any individual who is trying to loose weight should be in a caloric deficit in order to loose the body fat. Which simply means apni zarurat se kam khana Yes you read it right Caloric deficit is one of the most primary or you can say the basic step to loose weight. Dont worry It doesn't mean that you have to go on a starvation mode. Just simply create a deficit of 15-25% of the caloric intake at beginning. 👍 Second, If you are in a caloric deficit you should be consuming enough amount of protein in order to maintain the lean mass or you can say muscle mass of your body. And eating right amount of protein has i...