7 EFFICIENT WAYS TO SPEED UP YOUR METABOLISM PERMANENTLY [SCIENCE EXPLAINED]
Definition of Metabolism Metabolism is considered the sum of all chemical processes in the human body, from transporting hormones to circulating blood to the digestion of food and including all our daily life activities. All these complex processes come under metabolism , further divided into Anabolism (building up) and Catabolism (breaking down). To perform all these activities our body needs energy that is why most people use metabolism as a synonym of Total Daily Energy Expenditure or TDEE. So your TDEE or Total Daily Energy Expenditure depends mainly on four factors: 1. Resting Metabolic Rate or RMR - Energy that your body needs in a rested state to perform all necessary functions from maintaining muscle mass to circulation blood in your body. RMR contributes 60-70% to the Total Daily Energy Expenditure. 2. Exercise Activity Thermogenesis - EAT is defined as the energy that your body uses during any kind of exercise . From weight traini...
